#Strong habits of mind how to#
#Strong habits of mind download#

Mental toughness begins when you choose to take notice of what’s passing through your mind, without identifying personally with those thoughts or feelings. Strycharczyk (2015) finds it useful to think of the difference in terms of the phrase ‘survive and prosper.’ Resilience helps you to survive, and mental toughness helps you to prosper. If you think of it as a metaphor, resilience would be the mountain, while mental toughness might be one of the strategies for climbing that mountain. To be mentally tough, you must have some degree of resilience, but not all resilient individuals are necessarily mentally tough. A mentally tough individual sees challenge and adversity as an opportunity and not a threat, and has the confidence and positive approach to take what comes in their stride (Strycharczyk, 2015). “The process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress.”Ī similar concept, Mental Toughness, refers to the ability to stay strong in the face of adversity to keep your focus and determination despite the difficulties you encounter. The American Psychological Association (2014) defines Mental Resilience as: In the same way that a material object would require strength and flexibility in order to bounce back, so too does an individual require these characteristics in order to be mentally resilient. The term “ Resilience,” commonly used in relation to positive mental health, is actually borrowed from engineering, where it refers to the ability of a substance or object to spring back into shape (“Resilience,” 2019). On Building Resilience and Mental Toughness We are all able to become mentally stronger, the key is to keep practicing and exercising your mental muscles - just as you would if you were trying to build physical strength! Likewise, to see physical gains we must also give up unhealthy habits, such as eating junk food, and for mental gains, give up unhealthy habits such as feeling sorry for oneself. Much like seeing physical gains from working out and eating healthier, we must develop healthy mental habits, like practicing gratitude, if we want to experience mental health gains. In order to be mentally healthy, we must build up our mental strength! Mental strength is something that is developed over time by individuals who choose to make personal development a priority. It also involves giving up bad habits that hold you back. Mental strength involves developing daily habits that build mental muscle. It also aids in our ability to take risks, try new things, and cope with any difficult situations that life may throw at us. Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self-esteem. Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques. Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002).īuilding mental strength is fundamental to living your best life.

#Strong habits of mind how to#

3 YouTube Videos on How to Be Mentally Strong.How to Get a Better, Stronger and More Confident Mind.Case Study Showing Ways to Build Resilience.How Do People Learn to Become Resilient for Life?.14 Ways to Build and Improve Resilience.

On Building Resilience and Mental Toughness.These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students or employees.

#Strong habits of mind download#

Read on to learn techniques to build and improve your mental resilience, and deal effectively with the challenges of life.īefore you read on, we thought you might like to download our three Resilience Exercises for free. Such challenges, however, present the opportunity to rise above and come back even stronger than you were before. Our resilience is often tested when life circumstances change unexpectedly and for the worse - such as the death of a loved one, the loss of a job, or the end of a relationship. Luckily there are many practical strategies for building mental resilience it is a quality that can be learned and honed through practice, discipline and hard work. If you find yourself in the latter category, not to worry. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult.